Come Home to Your Body - Aligned. Nourished. Whole.

My journey into holistic nutrition began over a decade ago—not as a career choice, but as a personal mission to heal. After years of struggling with weight, digestion, and watching loved ones suffer from chronic illness, I realized that true wellness doesn’t come from quick fixes—it comes from within.

I believe nutrition has the power to heal the body when we slow down and truly listen. My approach honours your body’s natural rhythm—working with it, not against it. I teach women that rest is powerful, less is often more, and that you're not broken—your body is coming home.

Today, I help midlife women reconnect with their bodies through customized, compassionate nutrition and lifestyle strategies that support deep healing, emotional balance, and lasting transformation.