If you said "yes" to one or more, your body's asking for support.
If you said "yes" to one or more, your body's asking for support.
As a Certified Holistic Nutritionist (CHN) and Natural Nutrition Clinical Practitioner (NNCP) in Toronto, I specialize in supporting women over 35 seeking help with weight loss, emotional balance, and clarity during life transitions. Many of my clients come to me feeling sluggish, battling brain fog, or waking between 2–4 AM—often struggling with anxiety or low mood without knowing why.
My grounded, gentle approach blends mindful nutrition, intuitive wellness, and holistic healing rooted in your body’s natural rhythms.
I work with women facing chronic stress, burnout, emotional eating, or spiritual shifts—providing personalized support that honours your culture, emotions, and lived experience. Whether you’re navigating grief, divorce, anxiety, or hormonal changes, I offer steady, compassionate guidance that nurtures mind, body, and soul.
Each session includes tailored nutrition and lifestyle plans to help you restore balance, reconnect with your body’s wisdom, and feel calm, clear, and confident again.
If you’re a woman over 35 looking for deeper support from a holistic nutritionist, I’m here to walk beside you—every step of the way.
What sets me apart is my deeply intuitive, grounded approach that prioritizes balance over restriction, sustainability over shortcuts, and compassion over judgment.
I don’t just focus on symptoms—I listen to your story, your body, and your energy. With a calm, steady presence, I guide you back to yourself through personalized nutrition and holistic healing that supports both your body and your emotions.
My work is rooted in the belief that you are not broken. Your body isn’t failing—it’s asking to be heard. I help you slow down, realign, and reconnect with your natural rhythms so healing feels safe, sustainable, and powerful.
This is not about quick fixes. It’s about coming home to your body—with nourishment, trust, and lasting peace.
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